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Greek Wild Rice Pilaf Salad Recipe

Greek Wild Rice Pilaf Salad Recipe

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

Directions:

Prepare wild rice & orzo pasta as instructed on package.
In a large bowl, mix together rice, orzo, tomatoes, cucumber, olives, almonds, dill and olive oil.
Toss to coat, add lemon and then season with salt & pepper.
Top with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.53 Kcal (2380 kJ)
Calories from fat	421.12 Kcal
		% Daily Value*
Total Fat	46.79g	72%
Cholesterol	69.79mg	23%
Sodium	203.43mg	8%
Potassium	206.87mg	4%
Total Carbs	22.81g	8%
Sugars	4.25g	17%
Dietary Fiber	3.24g	13%
Protein	17.11g	34%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	308.37 Kcal (1291 kJ)
Calories from fat	228.42 Kcal
		% Daily Value*
Total Fat	25.38g	72%
Cholesterol	37.86mg	23%
Sodium	110.34mg	8%
Potassium	112.21mg	4%
Total Carbs	12.37g	8%
Sugars	2.3g	17%
Dietary Fiber	1.75g	13%
Protein	9.28g	34%
Vitamin C	0.3mg	1%
Iron	0.6mg	6%
Calcium	73.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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