Amount Per 1 Serving
Calories	336.05 Kcal (1407 kJ)
Calories from fat	169.08 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Sodium	70.49mg	3%
Potassium	709.87mg	15%
Total Carbs	34.22g	11%
Sugars	11.32g	45%
Dietary Fiber	9.44g	38%
Protein	7.58g	15%
Vitamin C	57.2mg	95%
Vitamin A	0.8mg	27%
Iron	2.1mg	12%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	101.51 Kcal (425 kJ)
Calories from fat	51.07 Kcal
		% Daily Value*
Total Fat	5.67g	29%
Sodium	21.29mg	3%
Potassium	214.43mg	15%
Total Carbs	10.34g	11%
Sugars	3.42g	45%
Dietary Fiber	2.85g	38%
Protein	2.29g	15%
Vitamin C	17.3mg	95%
Vitamin A	0.2mg	27%
Iron	0.6mg	12%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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