Directions:
- Soak the sun-dried tomatoes in the boiling water until soft. In a mortar and pestle, pound the sun-dried tomatoes with their liquid to a paste.
- In a heavy-bottomed soup pot, saute onion and leek in olive oil until translucent.
- Add diced tomatoes. Add sun-dried tomato paste and sugar. Continue cooking over a moderately high heat for 2-3 minutes. Stir in the garlic, grated orange zest, and mint, and cook another 2-3 minutes. Gradually add the herb broth, cover, and simmer for 30-45 minutes longer. (Soup may be prepared ahead of time up to this point.)
- In a bowl, mix together yogurt and flour until smooth. Gradually add a spoonful of hot soup, stirring contantly. Add another spoonful of soup, then slowly add yogurt mixture to soup pot, stirring constantly. Continue cooking soup over a gentle heat, stirring, being careful not to let mixture curdle.
- Adjust seasonings, then add the fresh parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.4 Kcal (935 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 1037.48mg | 43% | |
| Potassium | 351.83mg | 7% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.5mg | 253% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 16% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 225.31mg | 43% | |
| Potassium | 76.41mg | 7% | |
| Total Carbs | 3.61g | 6% | |
| Sugars | 1.95g | 36% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 3.12g | 29% | |
| Vitamin C | 5.5mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 9.9mg | 253% | |
| Calcium | 32.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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