Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté until tender. Add tomatoes, lemon juice, oregano, and pepper; reduce heat, and simmer 2 minutes.
- Add fish, spooning tomato mixture over fish. Cover and simmer 10 minutes; add olives. Cover and cook 4 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 269.21mg | 11% | |
| Potassium | 212.14mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 8% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 3% | |
| Sodium | 194.35mg | 11% | |
| Potassium | 153.14mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 4.78g | 13% | |
| Vitamin C | 22.7mg | 52% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.3mg | 57% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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