Directions:
- Squeeze the spinach with your hands to remove excess liquid.
- Put the spinach in a large bowl with ricotta, feta, lemon zest, dill weed and pepper.
- Stir to mix well.
- Heat the olive oil in a medium frying pan over medium heat.
- Add the onion and cook, stirring occasionally, until the onion is tender, 3 to 4 minutes.
- Add the garlic and stir 20 to 30 seconds.
- Add the onion-garlic mixture to the bowl with the spinach; stir until well mixed.
- Stir in the shrimp and set aside.
- Preheat the oven to 375 degrees Fahrenheit.
- Separate 1 sheet of the phyllo dough; lay it on the work surface with the long side toward you.
- (Keep the stack of remaining dough covered with plastic wrap to prevent it from drying.).
- Lightly brush the sheet with a little of the melted butter; lay another sheet evenly on top.
- Lightly brush half of the top sheet with more butter; fold the other half over to make a rectangle 8 x 11 inches.
- Lightly brush with a little more melted butter.
- Spoon a generous 1/4 cup of the filling along the bottom edge, leaving 1 inch of phyllo clear on all sides.
- Lift the bottom end of the sheet and fold it over the filling.
- Fold the sides over and press lightly; gently roll up.
- Set the roll seam-side down on a lightly greased baking sheet (you will need 2 baking sheets).
- Repeat to use the remaining filling and phyllo.
- Brush the tops of the rolls with melted butter.
- Bake until golden, 25 to 30 minutes.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.16 Kcal (1098 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 14% | |
| Sodium | 322.85mg | 13% | |
| Potassium | 148.96mg | 3% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 221.08 Kcal (926 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 21% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 14% | |
| Sodium | 272.25mg | 13% | |
| Potassium | 125.62mg | 3% | |
| Total Carbs | 21.85g | 9% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 7.51g | 18% | |
| Vitamin C | 5.2mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 103.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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