Directions:
- Peel the peaches and cut them into small pieces.
- Grate the zest off the oranges.
- Peel the oranges and cut them into small pieces, removing any existing pips.
- Mix the sugar, water, peaches, oranges and grated rind in a saucepan and simmer for about 40 minutes until thickened.
- Remove and place immediately into sterilized jars.
- Place the jars in a pot with enough water to come half way up. The lids should be loosely screwed on.
- Bring to a simmer; boil for 5 minutes, remove, close the lids tightly and turn the jars upside down.
- Let cool and store in a cool, dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.19 Kcal (2190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 144.77mg | 3% | |
| Total Carbs | 134.43g | 45% | |
| Sugars | 129.57g | 518% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 41.7mg | 69% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.78 Kcal (899 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 59.43mg | 3% | |
| Total Carbs | 55.19g | 45% | |
| Sugars | 53.19g | 518% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 17.1mg | 69% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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