Greek Omelet Recipe

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Ingredients:

Serving

cooking spray
1/4 cup finely chopped cooked potato
2 tbsp sliced green onions
1 small garlic clove, minced
2 tsp sliced ripe olives, drained
2/3 cup egg beaters egg substitute , original
1 tbsp nonfat milk
1 dash dried oregano leaves
1 dash ground black pepper
1 tbsp crumbled feta cheese

Directions:

Spray small skillet with cooking spray; heat over medium heat. Add potato, onions and garlic; cook 2 minutes, or until potatoes are lightly browned, stirring occasionally. Stir in olives. Remove mixture from skillet; cover to keep warm.
Beat Egg Beaters, milk, oregano and pepper with wire whisk until well blended. Add to same skillet; tilt skillet to evenly distribute Egg Beaters mixture. As Egg Beaters mixture sets, lift edge slightly with spatula to allow uncooked portion to flow underneath. When Egg Beaters mixture is set in center, spoon potato mixture over half of omelet; sprinkle with cheese.
Slip spatula underneath, tip skillet to loosen and gently fold omelet in half. Slide onto serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.06 Kcal (771 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	13.97mg	5%
Sodium	487.94mg	20%
Potassium	235.34mg	5%
Total Carbs	16.95g	6%
Sugars	5.98g	24%
Dietary Fiber	1.48g	6%
Protein	19.73g	39%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	15%
Iron	1mg	6%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	72.42 Kcal (303 kJ)
Calories from fat	13.75 Kcal
		% Daily Value*
Total Fat	1.53g	6%
Cholesterol	5.5mg	5%
Sodium	191.99mg	20%
Potassium	92.6mg	5%
Total Carbs	6.67g	6%
Sugars	2.35g	24%
Dietary Fiber	0.58g	6%
Protein	7.76g	39%
Vitamin C	2.6mg	11%
Vitamin A	0.2mg	15%
Iron	0.4mg	6%
Calcium	51.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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