Directions:
- In a medium skillet, sweat onion and garlic in 2 tablespoons of olive oil over medium heat until translucent, about 2 minutes. Let cool and set aside.
- Wring the excess milk out of the soaked bread cubes.
- Place all ingredients, except flour and garnishes, in a large mixing bowl and combine by hand until fully incorporated. Form into little meatballs (about 1-ounce each).
- In a large skillet, heat remaining oil over medium heat. Dredge, or roll the meatballs in flour, and fry in the skillet until golden brown, about 5 minutes. Remove from the pan and place on paper towels to drain the excess fat.
- Place on platter and garnish with lemon wedges and torn mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 129.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 7% | |
| Sodium | 72.61mg | 3% | |
| Potassium | 102.24mg | 2% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 278.74 Kcal (1167 kJ) | ||
| Calories from fat | 203.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 22% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 7% | |
| Sodium | 113.88mg | 3% | |
| Potassium | 160.35mg | 2% | |
| Total Carbs | 10.51g | 2% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 9.3g | 12% | |
| Vitamin C | 7.7mg | 8% | |
| Iron | 1.4mg | 5% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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