Directions:
- Cut the sea bream into very thin slices and marinate with the salt, sugar, lemon juice, chili and spring onions for about 10 minutes.
- Place the sea bream on a plate, sprinkle with fresh spring onions and olive oil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.98 Kcal (2051 kJ) | ||
| Calories from fat | 266.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 676.14mg | 28% | |
| Potassium | 67.03mg | 1% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 47.87g | 96% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 25.9mg | 144% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.52 Kcal (781 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 46% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 18% | |
| Sodium | 257.39mg | 28% | |
| Potassium | 25.52mg | 1% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.22g | 96% | |
| Vitamin C | 10.1mg | 44% | |
| Iron | 9.9mg | 144% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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