Amount Per 1 Serving
Calories	139.68 Kcal (585 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	16.69mg	6%
Sodium	397.06mg	17%
Potassium	97.62mg	2%
Total Carbs	12.33g	4%
Sugars	2.97g	12%
Dietary Fiber	1.45g	6%
Protein	5.25g	11%
Vitamin C	4.9mg	8%
Iron	73.8mg	410%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	125.14 Kcal (524 kJ)
Calories from fat	67.55 Kcal
		% Daily Value*
Total Fat	7.51g	13%
Cholesterol	14.95mg	6%
Sodium	355.73mg	17%
Potassium	87.46mg	2%
Total Carbs	11.05g	4%
Sugars	2.66g	12%
Dietary Fiber	1.29g	6%
Protein	4.71g	11%
Vitamin C	4.4mg	8%
Iron	66.1mg	410%
Calcium	97.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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