Directions:
- Rinse the cleaned squid and pat very dry. Mix the flour, parsley, zest, salt, and cayenne together in a large bowl. Add the squid and toss to coat well.
- Pour oil to a depth of 1/2 inch into a large skillet and heat over medium high heat until hot. Place as much squid in the pan as will fit in one uncrowded layer and fry until beginning to turn golden, about 30 seconds. Turn and fry on the other side until golden all over, about 30 seconds more. Transfer to paper towels to drain, and repeat until all the squid are fried, adding more oil and reheating to the smoking point as necessary.
- Mound on a platter or individual plates, garnish with the lemon wedges, and serve right away. Serves 6.
- Adventures In Greek Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 200.21mg | 8% | |
| Potassium | 105.2mg | 2% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Sodium | 359.83mg | 8% | |
| Potassium | 189.07mg | 2% | |
| Total Carbs | 32.7g | 6% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 2.72g | 6% | |
| Protein | 4.64g | 5% | |
| Vitamin C | 42.4mg | 39% | |
| Iron | 1.8mg | 6% | |
| Calcium | 39.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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