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Greek Chicken Salad With White Beans Recipe

Greek Chicken Salad With White Beans Recipe

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Ingredients:

Serving

1 tbsp chopped dried tomatoe ( not oil- packed)
boiling water
2 cups torn mixed salad greens
3 oz cooked skinless chicken breasts, sliced
1/4 cup canned cannellini beans, rinsed and drained
1 tbsp crumbled reduced-fat feta cheese
1 tbsp slivered almonds, toasted
2 tbsp red wine vinegar
1 tbsp finely chopped shallot
1 1/2 tsp dijon-style mustard
2 tbsp extra virgin olive oil
1/8 tsp kosher salt
1/8 tsp fresh ground black pepper

Directions:

Place dried tomatoes in a small bowl. Add enough boiling water to cover; let stand for 5 minutes. Drain well.
Meanwhile, arrange salad greens on a serving plate. Top with chicken, cannellini beans, feta cheese, and almonds. Sprinkle with drained tomatoes. Drizzle with 1 tablespoon Red Wine Vinaigrette.
Red Wine Vinaigrette: In a small bowl combine vinegar and shallot. Let stand for 5 minutes. Whisk in mustard. Add oil in a thin, steady stream, whisking constantly until combined. Stir in kosher salt and pepper. Use immediately or cover and chill for up to 3 days before using. If chilled, let stand at room temperature about 30 minutes; whisk before using.
NOTE: Omit blueberries from meal plan if still in Wave 1.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1424.27 Kcal (5963 kJ)
Calories from fat	1089.35 Kcal
		% Daily Value*
Total Fat	121.04g	186%
Cholesterol	51.93mg	17%
Sodium	1002.77mg	42%
Potassium	1238.16mg	26%
Total Carbs	51.44g	17%
Sugars	9.02g	36%
Dietary Fiber	17.56g	70%
Protein	49.3g	99%
Vitamin C	2.6mg	4%
Iron	6.2mg	35%
Calcium	454.3mg	45%

Amount Per 100 g
Calories	363.6 Kcal (1522 kJ)
Calories from fat	278.1 Kcal
		% Daily Value*
Total Fat	30.9g	186%
Cholesterol	13.26mg	17%
Sodium	256mg	42%
Potassium	316.09mg	26%
Total Carbs	13.13g	17%
Sugars	2.3g	36%
Dietary Fiber	4.48g	70%
Protein	12.58g	99%
Vitamin C	0.7mg	4%
Iron	1.6mg	35%
Calcium	116mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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