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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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1 tbls low fat crumbled feta adds about 18 calories, 1.2 g fat, .7 g sat. fat, 2.5 g cholesterol,118 g sodium, .25 g carbs, .25 g fiber, 1.8 g protein These hamburgers could be made with lean ground lamb. Lamb adds 17 calories and 2 grams of fat (mostly saturated fat) per serving Ingredients:
1 lb ground lamb |
1 clove garlic, minced |
2 tbsp fresh lemon juice |
1 tsp dried oregano leaves |
1/4 tsp ground cumin |
1/4 tsp ground pepper |
1 medium tomato, plum preferably |
2 tbsp flat-leaf parsley, minced |
4 pita, large, whole-wheat |
4 romaine lettuce leaves |
1 small red onion |
Directions:
1. Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4 thick.
2. Grill or broil, 4 from souce of heat, ofr 3 minutes, for 3 minutes on each side for medium-rare.
3. Cut the top third off each of four 6 whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 sm red onion.
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