Directions:
- Combine all ingredients except pitas and lettuce in a medium bowl and mix well.
- Cover and refrigerate at least 4 hours to blend flavors.
- Place a lettuce leaf on each pita and spoon 1/6 filling on top of each lettuce leaf.
- Fold pitas in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.17 Kcal (1495 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 697.28mg | 29% | |
| Potassium | 1085.45mg | 23% | |
| Total Carbs | 56.49g | 19% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 19g | 38% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.6mg | 76% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 10% | |
|---|---|---|---|
| Sodium | 128.1mg | 29% | |
| Potassium | 199.42mg | 23% | |
| Total Carbs | 10.38g | 19% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 2.14g | 47% | |
| Protein | 3.49g | 38% | |
| Vitamin C | 6.1mg | 56% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.5mg | 76% | |
| Calcium | 31.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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