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Greek Baked Squash Omelete Recipe

Greek Baked Squash Omelete Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 leek, white and light green parts, cleaned and chopped
2 garlic cloves, minced
3/4 lb winter squash or 3/4 lb zucchini, cut in 1/4- to 1/3-inch dice
salt and freshly ground pepper
1/4 cup chopped fresh dill
2 tbsp chopped fresh mint
8 eggs
1/2 cup drained yogurt
1/4 cup freshly grated parmesan cheese

Directions:

Preheat the oven to 350 degrees.
Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet. Add the leek and cook, stirring, until tender, about three minutes.
Add the garlic, stir together until fragrant, about 30 seconds.
Add the squash. Cook, stirring, until tender, 10 to 12 minutes for winter squash, about 8 minutes for zucchini.
Season to taste with salt and pepper. Stir in the dill and the mint. Remove from the heat.
Place the remaining tablespoon of oil in a 2-quart casserole or in a 9-inch cast iron skillet, brush the sides of the pan with the oil and place in the oven.
Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Whisk in the yogurt and the Parmesan. Stir in the squash or zucchini mixture.
Remove the baking dish from the oven and scrape in the egg mixture. Place in the oven, and bake 30 minutes or until puffed and lightly colored. Allow to cool for at least 10 minutes before serving. Serve hot, warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.74 Kcal (815 kJ)
Calories from fat	113.71 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	224.56mg	75%
Sodium	163.05mg	7%
Potassium	376.14mg	8%
Total Carbs	10.37g	3%
Sugars	1.67g	7%
Dietary Fiber	1.95g	8%
Protein	10.76g	22%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	8%
Iron	31.7mg	176%
Calcium	143.7mg	14%

Amount Per 100 g
Calories	117.31 Kcal (491 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	19%
Cholesterol	135.27mg	75%
Sodium	98.22mg	7%
Potassium	226.58mg	8%
Total Carbs	6.25g	3%
Sugars	1g	7%
Dietary Fiber	1.18g	8%
Protein	6.48g	22%
Vitamin C	6.2mg	17%
Vitamin A	0.1mg	8%
Iron	19.1mg	176%
Calcium	86.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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