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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Quick, simple, delicious and healthy!!!! Serve with basmati rice and steamed green beans for a colourful treat, pleasing to both eye and palate. Torn from a magazine, which I only realise now, does not print its title on every page :-(, sorry! I know it was a fashion magazine, tho! (brought home by my husband :-) ) He loves fish, loves this recipe. Ingredients:
4 (150 g) portions white fish fillets |
1 tablespoon olive oil |
1 large onion, chopped |
1 (410 g) can chopped tomatoes |
1/2 teaspoon paprika |
1/2 teaspoon sugar |
1 teaspoon ground coriander or 1 teaspoon cumin |
sea salt & pepper |
200 g feta cheese, broken into chunks |
10 black olives, pitted and torn in half |
Directions:
1. Pre-heat the oven to 180c/350F.
2. To make the sauce :
3. Heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
4. Add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
5. and let it bubble away for ten minutes until you have a nice thick sauce.
6. Season to taste.
7. Lay the fish in a baking dish in a single layer.
8. Spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
9. Sprinkle the olives on top.
10. Place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.
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