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Grecian Stuffed Potatoes Recipe

Grecian Stuffed Potatoes Recipe

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Ingredients:

Serving

4 (8-oz) baking potatoes
1 (15-oz) can no-salt-added garbanzo beans, drained
1/4 cup plus 2 tbsp water
1/4 cup plus 1 tbsp fresh lemon juice, divided
1 1/2 tsp no-salt-added greek seasoning, divided
1/2 tsp salt, divided
3 cups diced tomato
3 tbsp sliced ripe olives
1/4 tsp pepper
1/2 cup crumbled reduced-fat feta cheese

Directions:

Scrub potatoes; prick each several times with a fork. Bake at 400° for 45 minutes or until done.
Position knife blade in food processor bowl; add beans, water, 1/4 cup lemon juice, 1/2 teaspoon Greek seasoning, and 1/4 teaspoon salt. Process 1 minute or until smooth. Combine remaining 1 tablespoon lemon juice, 1 teaspoon seasoning, and 1/4 teaspoon salt; add tomato, olives, and pepper, stirring well.
Cut a lengthwise slit in top of each potato. Press ends of each potato toward center, pushing pulp up. Top potatoes evenly with bean mixture and tomato mixture; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.6 Kcal (480 kJ)
Calories from fat	43.63 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	16.69mg	6%
Sodium	569.53mg	24%
Potassium	315.28mg	7%
Total Carbs	13.77g	5%
Sugars	4.92g	20%
Dietary Fiber	2.48g	10%
Protein	5.02g	10%
Vitamin C	21.7mg	36%
Iron	0.6mg	3%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	56.4 Kcal (236 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Cholesterol	8.21mg	6%
Sodium	280.29mg	24%
Potassium	155.16mg	7%
Total Carbs	6.78g	5%
Sugars	2.42g	20%
Dietary Fiber	1.22g	10%
Protein	2.47g	10%
Vitamin C	10.7mg	36%
Iron	0.3mg	3%
Calcium	61.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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