Directions:
- Fry the chicken over a medium heat, after the chicken is white on the outside add the honey and mustard
- Toast the pine nuts under the grill
- Wash the lettuce and chickory, and put in a salad bowl
- Slice the avocado and add to the salad bowl together with all over the other ingredients
- Sprinkle with olive oil and balsamic vinegar
- Season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.53 Kcal (1698 kJ) | ||
| Calories from fat | 311.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.58g | 53% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 155.07mg | 6% | |
| Potassium | 962.96mg | 20% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 103.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 53% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 51.52mg | 6% | |
| Potassium | 319.92mg | 20% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 1.63g | 20% | |
| Dietary Fiber | 3.26g | 39% | |
| Protein | 3.12g | 19% | |
| Vitamin C | 5.6mg | 28% | |
| Iron | 1.4mg | 24% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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