Great Northern Bean & Olive Soup Recipe

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Great Northern Bean & Olive Soup
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Ingredients:

Directions:

  1. Saute the onions and garlic in olive oil over medium heat until onions are translucent.
  2. Add carrot to mixture and simmer for 4 minutes.
  3. Add the remaining ingredients.
  4. Bring to a boil, reduce heat and simmer 15 minutes until vegetables are cooked.
  5. Serve with italian or sourdough bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.77 Kcal (2884 kJ)
Calories from fat 78.39 Kcal
% Daily Value*
Total Fat 8.71g 13%
Sodium 25559.95mg 1065%
Potassium 229.63mg 5%
Total Carbs 122.28g 41%
Sugars 3.44g 14%
Dietary Fiber 1.67g 7%
Protein 0.9g 2%
Vitamin C 31.5mg 53%
Vitamin A 0.6mg 20%
Iron 9mg 50%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 263.46 Kcal (1103 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 13%
Sodium 9776.99mg 1065%
Potassium 87.83mg 5%
Total Carbs 46.77g 41%
Sugars 1.31g 14%
Dietary Fiber 0.64g 7%
Protein 0.34g 2%
Vitamin C 12.1mg 53%
Vitamin A 0.2mg 20%
Iron 3.4mg 50%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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