Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool and peel. Cut eggs in half lengthwise and remove yolks.
- In a small bowl, combine cream cheese, onion and ham until well mixed. Spoon mixture into eggs, covering tops. Place eggs in small baking dish. Spray with cooking spray and top with bread crumbs.
- Bake in preheated oven 4 to 5 minutes, until golden and hot. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 173.36mg | 58% | |
| Sodium | 252.75mg | 11% | |
| Potassium | 107.56mg | 2% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 11% | |
|---|---|---|---|
| Cholesterol | 243.65mg | 58% | |
| Sodium | 355.24mg | 11% | |
| Potassium | 151.17mg | 2% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 1.22g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 12.07g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 66mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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