Great Canadian Barn Dance Beans Recipe

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Great Canadian Barn Dance Beans
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Ingredients:

  • 1 (2 7/8 liter) can beans
  • 1 cup ketchup
  • 1/2 cup brown sugar
  • 1/2 cup salsa
  • 1 tsp mustard
  • 1/4 tsp pepper
  • 1 medium onion, chopped

Directions:

  1. In a large pot, pour in beans,
  2. Add Sauce ingredients.
  3. Brown onion, green pepper, and bacon. Mix into bean mixture,.
  4. Heat well.
  5. This will feed 25 people or 20 hungry cowboys!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.15 Kcal (382 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 2.99mg 1%
Sodium 127.29mg 5%
Potassium 44.99mg 1%
Total Carbs 10.68g 4%
Sugars 5.13g 21%
Dietary Fiber 0.68g 3%
Protein 1.36g 3%
Vitamin C 6.4mg 11%
Iron 0.1mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 276.36 Kcal (1157 kJ)
Calories from fat 132.38 Kcal
% Daily Value*
Total Fat 14.71g 7%
Cholesterol 9.07mg 1%
Sodium 385.94mg 5%
Potassium 136.4mg 1%
Total Carbs 32.38g 4%
Sugars 15.55g 21%
Dietary Fiber 2.05g 3%
Protein 4.13g 3%
Vitamin C 19.4mg 11%
Iron 0.4mg 1%
Calcium 33.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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