Directions:
- Place meat in a big bowl and create a well in the center of the meat.
- Fill the well with the bread crumbs and dampen them with the milk.
- Pour the egg over the bread crumbs and then add the next 8 ingredients.
- Mix together and form into 4 large oval patties, 3/4 –inch thick.
- Preheat a large nonstick skillet over medium-high heat with the vegetable oil.
- Fry the meatloaf patties for 7 minutes on each side.
- Remove the patties to a platter; tent patties with foil and return pan to heat.
- Decrease heat to medium; add in butter, onions, and red pepper flakes.
- Cook for 2 minutes and then sprinkle onions with flour; cook the flour for 1 minute, then whisk in the chicken stock and heavy cream.
- Bring the gravy to a bubble (if gravy is too thick, thin with additional stock).
- Taste and season with salt and pepper; stir in parsley and remove gravy from heat.
- Slice the meatloaf patties and smother with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.27 Kcal (2522 kJ) | ||
| Calories from fat | 408.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.41g | 70% | |
|---|---|---|---|
| Cholesterol | 184.94mg | 62% | |
| Sodium | 379.32mg | 16% | |
| Potassium | 899.93mg | 19% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.3mg | 85% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 70% | |
|---|---|---|---|
| Cholesterol | 50.66mg | 62% | |
| Sodium | 103.9mg | 16% | |
| Potassium | 246.5mg | 19% | |
| Total Carbs | 4.65g | 6% | |
| Sugars | 1.62g | 24% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 8.58g | 63% | |
| Vitamin C | 11.7mg | 71% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.2mg | 85% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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