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Gratin of Broccoli in Bechamel Recipe

Gratin of Broccoli in Bechamel Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

2 1/2 lb fresh broccoli, cut into spears
3 tbsp butter or margarine
3 tbsp all-purpose flour
2 cups milk
2 tbsp stone-ground mustard
1/8 tsp salt
1/8 tsp freshly grated or ground nutmeg
1/8 tsp pepper
1 cup (4 oz) shredded gruyere cheese

Directions:

Arrange broccoli in a steamer basket over boiling water. Cover and steam 10 minutes or just until tender. Remove from heat. Transfer broccoli to a lightly greased 2-quart gratin or other shallow baking dish.
Meanwhile, melt butter in a heavy saucepan over medium heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk, stirring constantly. Cook, stirring constantly, until sauce is thickened and bubbly. Remove from heat; stir in mustard and next 3 ingredients. Pour sauce over broccoli; sprinkle with cheese. Broil 5 1/2 from heat 6 to 8 minutes or until lightly browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.2 Kcal (558 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	16.57mg	6%
Sodium	160.21mg	7%
Potassium	457.76mg	10%
Total Carbs	13.92g	5%
Sugars	5.24g	21%
Dietary Fiber	4.36g	17%
Protein	7.5g	15%
Vitamin C	96.4mg	161%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	60.91 Kcal (255 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	8%
Cholesterol	7.58mg	6%
Sodium	73.26mg	7%
Potassium	209.32mg	10%
Total Carbs	6.36g	5%
Sugars	2.4g	21%
Dietary Fiber	1.99g	17%
Protein	3.43g	15%
Vitamin C	44.1mg	161%
Iron	0.7mg	8%
Calcium	78mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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