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Grapefruit, Ham, and Spinach Salad Recipe

Grapefruit, Ham, and Spinach Salad Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

4 cups tightly packed torn fresh spinach
2 cups grapefruit sections (about 3 medium grapefruit)
1/2 lb thinly sliced lean deli ham , cut into 1/2-inch strips
1 hard-cooked egg, finely chopped
3 tbsp raspberry-flavored vinegar
3 tbsp honey
1 1/2 tbsp vegetable oil
2 tsp dijon mustard
1/8 tsp pepper

Directions:

Divide spinach among 4 serving plates, and top each with one-fourth of grapefruit sections, ham, and egg. Combine vinegar and next 4 ingredients in a bowl, and stir well with a wire whisk. Drizzle 2 tablespoons of dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.4 Kcal (956 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	84.61mg	28%
Sodium	635.38mg	26%
Potassium	358.92mg	8%
Total Carbs	26g	9%
Sugars	24.16g	97%
Dietary Fiber	0.09g	0%
Protein	14.29g	29%
Vitamin C	27mg	45%
Iron	0.7mg	4%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	101.19 Kcal (424 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	14%
Cholesterol	37.48mg	28%
Sodium	281.5mg	26%
Potassium	159.02mg	8%
Total Carbs	11.52g	9%
Sugars	10.7g	97%
Dietary Fiber	0.04g	0%
Protein	6.33g	29%
Vitamin C	12mg	45%
Iron	0.3mg	4%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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