Grape Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups fresh baby spinach
1-1/2 cups seedless red grapes, halved
2/3 cup cherry tomatoes, halved
1/2 cup salted cashews
1 medium carrot, shredded
2 tbsp sunflower kernels
1/3 cup orange juice
3 tbsp olive oil
2 tbsp cider vinegar
2 tsp honey
1/4 tsp salt
1/8 tsp pepper

Directions:

In a salad bowl, combine the first six ingredients.
In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately. Yield: 10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.64 Kcal (627 kJ)
Calories from fat	96.85 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Sodium	134.53mg	6%
Potassium	313.58mg	7%
Total Carbs	11.76g	4%
Sugars	6.46g	26%
Dietary Fiber	1.3g	5%
Protein	3.62g	7%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	160.84 Kcal (673 kJ)
Calories from fat	104.09 Kcal
		% Daily Value*
Total Fat	11.57g	17%
Sodium	144.59mg	6%
Potassium	337.04mg	7%
Total Carbs	12.64g	4%
Sugars	6.94g	26%
Dietary Fiber	1.4g	5%
Protein	3.89g	7%
Vitamin C	14.3mg	22%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	39.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber Tomato Salad

Tomatoes, cut into wedges, halved and seeded and 12 more..
Cdb's Spinach Salad

Fresh spinach, Feta cheese, crumbled, Crumbled bacon and 10 more..
Fruit 'n' Veggie Salad

Olive oil, Cider vinegar, Honey, Salt, Torn fresh spinach and 7 more..
Fruit 'n' Veggie Salad

Olive oil, Cider vinegar, Honey, Salt and 8 more..
Asparagus Tossed Salad

Carrots, sliced, Fresh asparagus , cut into 1-inch pieces and 9 more..
Raspberry Baby Spinach Salad

Baby spinach, washed, Fresh red raspberries, divided and 5 more..
Kale, Swiss Chard, Chicken, and Feta Salad

Cider vinegar, Honey, Salt, Ground black pepper and 8 more..
Crisp Side Salad

Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more..
Skillet Cabbage and Ham

Olive oil and 9 more..
Crisp Side Salad

Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more..
Hazelnut Vegetable Salad

Olive oil, Lemon juice, Cider vinegar, Honey, Salt and 8 more..
Tuscan Bean Soup

Carrots, sliced, Onion, chopped, Garlic cloves, minced and 7 more..
Basil Tomato Salad

Olive oil, Cider vinegar, Fresh basil or 1 tsp dried basil and 6 more..
Couscous & Fruit Salad

Orange juice, Olive oil, Cider vinegar, Shallots, minced and 4 more..
Vickie's Gazpacho Dip

Tomatoes, diced, Avocados, peeled, pitted and diced and 7 more..