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Grape Oat Bran Muffins Recipe

Grape Oat Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
3/4 cup all-purpose flour
2 tsp baking powder
1/4 tsp salt
1 cup buttermilk
2 eggs
1/4 cup brown sugar
2 tbsp vegetable oil
1 1/3 cups california seedless grapes

Directions:

Preheat oven to 400, Grease 12 muffin cups.
Combine oat bran cereal, flour, baking powder and salt in large bowl. Beat together buttermilk, eggs, brown sugar and oil in medium bowl.
Quickly stir liquid mixture and grapes into dry ingredients, mixing only until moistened. Spoon evenly into prepared muffins cups.
Bake 17 to 20 minute or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.6 Kcal (1087 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	59.05mg	20%
Sodium	166.59mg	7%
Potassium	469.57mg	10%
Total Carbs	45.36g	15%
Sugars	16.19g	65%
Dietary Fiber	4.36g	17%
Protein	9.02g	18%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	180.64 Kcal (756 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	14%
Cholesterol	41.09mg	20%
Sodium	115.91mg	7%
Potassium	326.74mg	10%
Total Carbs	31.57g	15%
Sugars	11.26g	65%
Dietary Fiber	3.04g	17%
Protein	6.28g	18%
Vitamin C	0.7mg	2%
Iron	1.3mg	10%
Calcium	107.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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