Directions:
- Beat eggs and salt in small with fork.
- Melt butter in omelet pan over medium high heat then tilt skillet so the inside of skillet is coated.
- Pour eggs into skillet then tilt skillet to spread out the eggs.
- When edges of the omelet become firm pull edges gently toward center with a fork.
- Tilt skillet to let the uncooked eggs run to the edge to cook.
- When omelet is set spoon jelly on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 402.53mg | 134% | |
| Sodium | 308.66mg | 13% | |
| Potassium | 141.44mg | 3% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 10.66g | 43% | |
| Protein | 13.14g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.44 Kcal (885 kJ) | ||
| Calories from fat | 134.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 33% | |
|---|---|---|---|
| Cholesterol | 279.15mg | 134% | |
| Sodium | 214.05mg | 13% | |
| Potassium | 98.09mg | 3% | |
| Total Carbs | 10.96g | 5% | |
| Sugars | 7.39g | 43% | |
| Protein | 9.11g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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