Directions:
- Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine milk, granola, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
- For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray; spread batter to a 4-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. Serve with reduced-calorie maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 105.45mg | 4% | |
| Potassium | 233.09mg | 5% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 269.59 Kcal (1129 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 7% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 177.79mg | 4% | |
| Potassium | 393mg | 5% | |
| Total Carbs | 41.99g | 8% | |
| Sugars | 10.74g | 25% | |
| Dietary Fiber | 2.12g | 5% | |
| Protein | 7.29g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 167.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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