Directions:
- In a food processor, chop dried fruit.
- Pour boiling water to cover.
- Let fruit stand 2 minutes, then drain water.
- Mix together oatmeal, flour, baking soda, brown sugar.
- Mix together vanilla, oil, honey together. Add to dry ingredients.
- Stir in the dried fruit and coconut.
- Mix well!
- Spread in a 9 x 13 inch greased pan.
- Bake at 325 F for 20 minutes.
- Allow to cool for 10 minutes.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847 Kcal (3546 kJ) | ||
| Calories from fat | 239.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Sodium | 1035.33mg | 43% | |
| Potassium | 413.16mg | 9% | |
| Total Carbs | 137.37g | 46% | |
| Sugars | 52.23g | 209% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6.2mg | 35% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 289.32 Kcal (1211 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 41% | |
|---|---|---|---|
| Sodium | 353.65mg | 43% | |
| Potassium | 141.13mg | 9% | |
| Total Carbs | 46.92g | 46% | |
| Sugars | 17.84g | 209% | |
| Dietary Fiber | 3.23g | 38% | |
| Protein | 5.42g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 35% | |
| Calcium | 47.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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