Amount Per 1 Serving
Calories	5059.21 Kcal (21182 kJ)
Calories from fat	1700.44 Kcal
		% Daily Value*
Total Fat	188.94g	291%
Sodium	2389.54mg	100%
Potassium	3892.17mg	83%
Total Carbs	829.56g	277%
Sugars	302.26g	1209%
Dietary Fiber	64.72g	259%
Protein	69.03g	138%
Vitamin C	10.1mg	17%
Iron	23.2mg	129%
Calcium	592.8mg	59%

Amount Per 100 g
Calories	425.04 Kcal (1780 kJ)
Calories from fat	142.86 Kcal
		% Daily Value*
Total Fat	15.87g	291%
Sodium	200.75mg	100%
Potassium	326.99mg	83%
Total Carbs	69.69g	277%
Sugars	25.39g	1209%
Dietary Fiber	5.44g	259%
Protein	5.8g	138%
Vitamin C	0.9mg	17%
Iron	1.9mg	129%
Calcium	49.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

116.1

Points
140

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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