Granola Bars Recipe

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Granola Bars
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Ingredients
12
Count
Nutrition
268
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all the wet ingredients ( first four.) Add in the flour, soda, salt and mix.
  2. Add oats and rest of ingredients stir. Mix will be thick. Spread onto cookies sheet the width of a granola bar, not too thick.
  3. Bake 350-375 until golden brown.
  4. Cool. Cut into granola bars and wrap in foil- ready for the lunch box!
  5. Optional: Add more sugar, molasses or honey if you want the bars sweeter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.68 Kcal (1121 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 13.09mg 4%
Sodium 125.94mg 5%
Potassium 110.75mg 2%
Total Carbs 46.62g 16%
Sugars 10.77g 43%
Dietary Fiber 5.69g 23%
Protein 7.11g 14%
Vitamin C 2.3mg 4%
Iron 2.1mg 12%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 335.2 Kcal (1403 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 10%
Cholesterol 16.4mg 4%
Sodium 157.71mg 5%
Potassium 138.69mg 2%
Total Carbs 58.38g 16%
Sugars 13.49g 43%
Dietary Fiber 7.12g 23%
Protein 8.91g 14%
Vitamin C 2.9mg 4%
Iron 2.7mg 12%
Calcium 56.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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