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Granny Smith Baked Northern Beans W/Cinnamon and Molasses Recipe

Granny Smith Baked Northern Beans W/Cinnamon and Molasses Recipe

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Granny Smith Baked Northern Beans W/Cinnamon and Molasses

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Ingredients:

Serving

1 (48 oz) jar great northern beans, rinsed and drained
2 large granny smith apples, peeled cored and diced
4 tbsp butter
1/4 cup sugar
1/2 cup brown sugar
1/2 cup ketchup
1 tsp cinnamon
1 tbsp molasses
1 tsp salt

Directions:

In large saute pan, melt butter, stir in apples, cook til tender, stirring, about 5 minutes. *Try not to break them up, though.
Add sugars, stir til melted.
Add ketchup, cinn., molasses, and salt. Mix in well.
Fold in beans.
Bake at 350 for 1 hour in 2-quart casserole.
*If you like a little bit of onion in yours, cook some finely chopped with the apples and the butter. ;).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.05 Kcal (913 kJ)
Calories from fat	94.7 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	15.27mg	5%
Sodium	385.62mg	16%
Potassium	109.26mg	2%
Total Carbs	29.94g	10%
Sugars	19.66g	79%
Dietary Fiber	1.47g	6%
Protein	1.75g	4%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	467.51 Kcal (1957 kJ)
Calories from fat	203.03 Kcal
		% Daily Value*
Total Fat	22.56g	16%
Cholesterol	32.73mg	5%
Sodium	826.78mg	16%
Potassium	234.25mg	2%
Total Carbs	64.2g	10%
Sugars	42.15g	79%
Dietary Fiber	3.16g	6%
Protein	3.75g	4%
Vitamin C	7.7mg	6%
Vitamin A	0.2mg	2%
Iron	1.3mg	3%
Calcium	73.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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