Directions:
- Put pork in plastic bag with flour, salt and pepper. Shake until meat is well covered.
- Brown pork in frying pan with oil.
- While meat is browning, you can put the other ingredients in a larger pan, save about 1/2 cup broth to put in frying pan after pork is out.
- When meat is done, put it in the large pan and pour 1/2 cup broth in frying pan and stir. Add to larger pot. Simmer until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487 Kcal (2039 kJ) | ||
| Calories from fat | 449.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.96g | 77% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 57.26mg | 2% | |
| Potassium | 281.17mg | 6% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 558 Kcal (2336 kJ) | ||
| Calories from fat | 515.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.24g | 77% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 18% | |
| Sodium | 65.61mg | 2% | |
| Potassium | 322.16mg | 6% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.01g | 14% | |
| Vitamin C | 13.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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