Grandmother's Broccoli & Rice Casserole Recipe

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Grandmother's Broccoli & Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute onions and celery in butter.
  3. Mix all ingredients together.
  4. Pour into a 13 x 9 casserole dish.
  5. Bake, uncovered, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.64 Kcal (647 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 12.87mg 4%
Sodium 402.09mg 17%
Potassium 77.27mg 2%
Total Carbs 16.3g 5%
Sugars 3.9g 16%
Dietary Fiber 0.43g 2%
Protein 4.54g 9%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 142.74 Kcal (598 kJ)
Calories from fat 62.92 Kcal
% Daily Value*
Total Fat 6.99g 12%
Cholesterol 11.88mg 4%
Sodium 371.15mg 17%
Potassium 71.32mg 2%
Total Carbs 15.05g 5%
Sugars 3.6g 16%
Dietary Fiber 0.4g 2%
Protein 4.19g 9%
Vitamin C 2.1mg 4%
Iron 0.4mg 3%
Calcium 106mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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