Broccoli Fish Bake Recipe

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Ingredients:

Serving

1 (10 oz) package frozen broccoli spears, cooked and drained
1 lb fresh or thawed frozen firm white fish fillets ( cod , haddock or halibut)
1 (10.75 oz) can campbell's condensed cream of broccoli soup
1/3 cup milk
1/4 cup shredded cheddar cheese
2 tbsp dry bread crumbs
1 tsp butter, melted
1/8 tsp paprika

Directions:

Arrange broccoli in 2-quart shallow baking dish. Top with fish. Mix soup and milk and pour over fish. Sprinkle with cheese.
Mix bread crumbs, butter and paprika and sprinkle on top. Bake at 450 degrees F for 20 minutes or until fish is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.05 Kcal (708 kJ)
Calories from fat	54.31 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	57.15mg	19%
Sodium	169.24mg	7%
Potassium	496.34mg	11%
Total Carbs	4.51g	2%
Sugars	1.54g	6%
Dietary Fiber	0.47g	2%
Protein	22.44g	45%
Vitamin C	2.8mg	5%
Iron	1.5mg	8%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	106.01 Kcal (444 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	9%
Cholesterol	35.84mg	19%
Sodium	106.13mg	7%
Potassium	311.26mg	11%
Total Carbs	2.83g	2%
Sugars	0.97g	6%
Dietary Fiber	0.29g	2%
Protein	14.07g	45%
Vitamin C	1.8mg	5%
Iron	0.9mg	8%
Calcium	104.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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