Directions:
- Crumble the ground beef into a large saucepan over medium heat. Cook and stir till no longer pink Drain off the greas and pour in the tomato juice. Add the onion,carrot and potato. Pour in the entire contents of the cans of corn and green beans. Season with ginger,salt and pepper. Reduce heat to low and let simmer 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 76.85mg | 3% | |
| Potassium | 357.95mg | 8% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 11% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 12% | |
| Sodium | 59.65mg | 3% | |
| Potassium | 277.8mg | 8% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 9.23g | 24% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.2mg | 8% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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