Grandma's Sweet Potato Crunch (Also Called Sweet Potato Souffle) Recipe

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Grandma's Sweet Potato Crunch (Also Called Sweet Potato Souffle)
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Ingredients:

Directions:

  1. Bake the sweet potatoes at 350 degrees until tender, approx 45 minutes - 1 hour. Remove the outer skins of the potatoes and mash them.
  2. Combine potatoes and the remaining ingredients with a mixer.
  3. NOTE: If you make this ahead of time, do not add the bourbon until you are ready to bake. I have made that mistake once, and the bourbon taste gets STRONG and overpowers the potatoes!
  4. Spread into a sprayed baking dish. I use a 2 1/2 quart round Corningware dish.
  5. For the topping: Mix all ingredients together except for the marshmallows. Spread the topping in an even layer over the potatoes.
  6. Sprinkle the marshmallows on top if you are using them. I don't like them, so I leave them off.
  7. Bake at 350 degrees for 30-45 minutes, or until the top gets brown and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.33 Kcal (1684 kJ)
Calories from fat 234.42 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 52.88mg 18%
Sodium 182.48mg 8%
Potassium 264.23mg 6%
Total Carbs 39.74g 13%
Sugars 25.17g 101%
Dietary Fiber 3.44g 14%
Protein 4.97g 10%
Vitamin C 1mg 2%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 345.28 Kcal (1446 kJ)
Calories from fat 201.18 Kcal
% Daily Value*
Total Fat 22.35g 40%
Cholesterol 45.38mg 18%
Sodium 156.6mg 8%
Potassium 226.76mg 6%
Total Carbs 34.1g 13%
Sugars 21.6g 101%
Dietary Fiber 2.95g 14%
Protein 4.27g 10%
Vitamin C 0.8mg 2%
Vitamin A 0.4mg 14%
Iron 1.4mg 9%
Calcium 70.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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