Directions:
- Date filling: Place water and dates in saucepan. Cover and cook on low heat for 15 minutes, stirring occasionally, until the filling is thickened and smooth. If the cooking mixture is too thick, add a little water.
- Stir in the lemon juice. Set aside.
- Cake:.
- Mix flour, oats, brown sugar and baking soda.
- Cut in butter until mixture is crumbly.
- Press half of the crumbs into a greased 9 x 13 pan.
- Top with Date filling mixture. Spread evenly with a spatula.
- Top with remaining half of crumbs.
- Bake 350 35 minutes til lightly browned.
- Cut into 42 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.47 Kcal (3477 kJ) | ||
| Calories from fat | 302.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 52% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 918.92mg | 38% | |
| Potassium | 629.07mg | 13% | |
| Total Carbs | 131.84g | 44% | |
| Sugars | 75.29g | 301% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 332.04 Kcal (1390 kJ) | ||
| Calories from fat | 121.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 52% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 20% | |
| Sodium | 367.4mg | 38% | |
| Potassium | 251.51mg | 13% | |
| Total Carbs | 52.71g | 44% | |
| Sugars | 30.1g | 301% | |
| Dietary Fiber | 3.89g | 39% | |
| Protein | 3.4g | 17% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 22% | |
| Calcium | 69.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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