Directions:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1179.94mg | 49% | |
| Potassium | 725.88mg | 15% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3mg | 17% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 23% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 23% | |
| Sodium | 521.34mg | 49% | |
| Potassium | 320.72mg | 15% | |
| Total Carbs | 6.85g | 5% | |
| Sugars | 3.28g | 30% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 10.11g | 46% | |
| Vitamin C | 9.1mg | 34% | |
| Iron | 1.3mg | 17% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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