Directions:
- Clean and prepare chicken to cook.
- Brown chicken in olive oil on both sides over medium high heat
- When chicken is browned ,add garlic, rosemary, and wine.
- Lower heat to simmer and cook for 15minutes.
- Turn chicken over and simmer for another 15 minutes or so.
- I generally serve with salad and roasted potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.35 Kcal (18 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 11.89mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 0% | |
|---|---|---|---|
| Sodium | 20.88mg | 0% | |
| Potassium | 466.18mg | 0% | |
| Total Carbs | 36.65g | 0% | |
| Sugars | 0.88g | 0% | |
| Dietary Fiber | 6.82g | 1% | |
| Protein | 5.88g | 0% | |
| Vitamin C | 34.5mg | 1% | |
| Iron | 5.2mg | 1% | |
| Calcium | 310.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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