Directions:
- Pierce roast at 1-inch intervals with fork; set aside. (Piercing allows marinade to penetrate the meat better.)
- Combine salad dressing and remaining ingredients in a large heavy-duty zip-top plastic bag. Reserve 1/2 cup mixture in refrigerator for basting during grilling. Add roast to remaining mixture in bag; seal bag, and chill 8 hours, turning bag over occasionally.
- Remove roast from marinade, discarding marinade.
- Coat a grill rack with cooking spray, and place over medium-hot coals (350° to 400°); place roast on rack. Cook, covered with grill lid, 35 minutes or until meat thermometer inserted into thickest portion reaches 160°, turning and basting with reserved 1/2 cup dressing mixture after 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.49 Kcal (1325 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 149.9mg | 50% | |
| Sodium | 113.86mg | 5% | |
| Potassium | 906.1mg | 19% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 49.96g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 50% | |
| Sodium | 43.65mg | 5% | |
| Potassium | 347.37mg | 19% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.15g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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