Directions:
- Cook turkey and onion in skillet. When brown mix with cooked rice and sauce in casserole dish and top with green pepper. Bake 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.38 Kcal (1630 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 271.82mg | 11% | |
| Potassium | 472.81mg | 10% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23mg | 128% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 28% | |
| Sodium | 71.97mg | 11% | |
| Potassium | 125.19mg | 10% | |
| Total Carbs | 12.42g | 16% | |
| Sugars | 1.23g | 19% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 8.4g | 63% | |
| Vitamin C | 13.8mg | 87% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.1mg | 128% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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