Grand Slam Smoothie Recipe

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Grand Slam Smoothie
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Ingredients
4
Count
Nutrition
144
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in the blender.
  2. Cover and liquify until smooth.
  3. Serve in a tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.62 Kcal (601 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.57mg 0%
Sodium 26.66mg 1%
Potassium 430.22mg 9%
Total Carbs 30.88g 10%
Sugars 14.31g 57%
Dietary Fiber 1.17g 5%
Protein 3.13g 6%
Vitamin C 59.4mg 99%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 63.01 Kcal (264 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 0.25mg 0%
Sodium 11.7mg 1%
Potassium 188.73mg 9%
Total Carbs 13.55g 10%
Sugars 6.28g 57%
Dietary Fiber 0.51g 5%
Protein 1.37g 6%
Vitamin C 26mg 99%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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