Directions:
- In a frying pan, pre-cooked round beef until no longer pink, adding seasoning (salt, pepper, Montreal steak spice), to taste. Pre-cooked sausages in frying pan or poaching pan. Once cooled, slice.
- In a 20-litre stock pot, add olive oil and garlic; once garlic starts to sizzle, add onion, celery, peppers, and mushrooms. Stir until vegtables start to become translucent, then add ground beef, sausage, diced tomatoes, tomato sauce - keep stirring.
- Mix in all remaining ingredients; bring to a slow boil, then simmer for 2-3 hours. It is very important to keep stirring regularly.
- Remove what you want to keep chunky, and purée the remainder while still hot. Makes 7-8 lb. or 6 containers with 3 to 4 portions each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1954.6 Kcal (8184 kJ) | ||
| Calories from fat | 1192.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.48g | 204% | |
|---|---|---|---|
| Cholesterol | 416.46mg | 139% | |
| Sodium | 3329.25mg | 139% | |
| Potassium | 4059.33mg | 86% | |
| Total Carbs | 71.88g | 24% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 26.98g | 108% | |
| Protein | 119.33g | 239% | |
| Vitamin C | 319.9mg | 533% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 24.3mg | 135% | |
| Calcium | 503.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 149.03 Kcal (624 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 204% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 139% | |
| Sodium | 253.84mg | 139% | |
| Potassium | 309.51mg | 86% | |
| Total Carbs | 5.48g | 24% | |
| Sugars | 1.83g | 96% | |
| Dietary Fiber | 2.06g | 108% | |
| Protein | 9.1g | 239% | |
| Vitamin C | 24.4mg | 533% | |
| Iron | 1.9mg | 135% | |
| Calcium | 38.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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