Gram's Colcannon Recipe

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Gram's Colcannon
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Ingredients:

Directions:

  1. •Simmer the potatoes in lightly salted water until cooked - when pierced with a sharp knife the potato is soft in the middle.
  2. •Blanch the cabbage in boiling water for one minute. Drain and reserve.
  3. •Chop half of the spring onions roughly and the other half finely. Add the roughly chopped scallions/ spring onions to the drained cabbage and pulse in a blender for 10 seconds.
  4. •Drain the potatoes and add the butter. When the butter has melted, mash the potatoes until smooth and creamy. Add the cabbage mixture and mix.
  5. •Finally, add the finely chopped scallions/spring onions and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.03 Kcal (2617 kJ)
Calories from fat 413.71 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 122.01mg 41%
Sodium 144.97mg 6%
Potassium 956.92mg 20%
Total Carbs 50.65g 17%
Sugars 11.16g 45%
Dietary Fiber 9.26g 37%
Protein 6.3g 13%
Vitamin C 28.1mg 47%
Vitamin A 2.8mg 95%
Iron 2.6mg 15%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 113.19 Kcal
% Daily Value*
Total Fat 12.58g 71%
Cholesterol 33.38mg 41%
Sodium 39.66mg 6%
Potassium 261.81mg 20%
Total Carbs 13.86g 17%
Sugars 3.05g 45%
Dietary Fiber 2.53g 37%
Protein 1.72g 13%
Vitamin C 7.7mg 47%
Vitamin A 0.8mg 95%
Iron 0.7mg 15%
Calcium 34.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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