Graham Popcorn Snack Mix Recipe

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Ingredients:

Serving

10 cups popped popcorn , air popped ( approx 1/2cup unpopped)
1 1/2 cups golden raisins , or, craisins
2 1/2 cups golden grahams cereal
1 cup mini marshmallows
1 cup dried dates, chopped
1/4 cup butter, melted
1/4 cup brown sugar , packed
2 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg

Directions:

Preheat oven to 250F.
Toss together first 5 ingredients until well combined.
In a small bowl, combine remaining ingredients; stir into popcorn mixture.
Pour everything in a jelly-roll pan; bake for 20 minutes, stirring after 10. Break apart as you see fit while warm and let cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.91 Kcal (2935 kJ)
Calories from fat	135.96 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	30.5mg	10%
Sodium	241.67mg	10%
Potassium	1010.21mg	21%
Total Carbs	145.63g	49%
Sugars	98.48g	394%
Dietary Fiber	11.12g	44%
Protein	6.64g	13%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	5%
Iron	10.2mg	57%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	354.73 Kcal (1485 kJ)
Calories from fat	68.81 Kcal
		% Daily Value*
Total Fat	7.65g	23%
Cholesterol	15.44mg	10%
Sodium	122.31mg	10%
Potassium	511.27mg	21%
Total Carbs	73.7g	49%
Sugars	49.84g	394%
Dietary Fiber	5.63g	44%
Protein	3.36g	13%
Vitamin C	3.5mg	12%
Vitamin A	0.1mg	5%
Iron	5.2mg	57%
Calcium	93mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sugar

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