Grab-and-Go Greek Sandwiches Recipe

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Grab-and-Go Greek Sandwiches
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Ingredients:

  • 2 tbsp olive oil
  • 2 cups (packed) torn romaine lettuce
  • 1/2 cup thinly sliced red onion
  • 7-inch-diameter pita breads, cut in half to make 4 semicircles
  • purchased tapenade (olive paste)

Directions:

  1. Whisk oil and lemon juice in large bowl; season with salt and pepper. Add lettuce, garbanzo beans, cheese, tomato, and onion; toss to coat.
  2. Using tongs, turn pitas over gas flame or in broiler to char slightly, about 15 seconds per side. Pull each open, spread with tapenade, and fill with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.95 Kcal (2114 kJ)
Calories from fat 299.69 Kcal
% Daily Value*
Total Fat 33.3g 51%
Cholesterol 66.75mg 22%
Sodium 1130.79mg 47%
Potassium 318.86mg 7%
Total Carbs 34.57g 12%
Sugars 5.31g 21%
Dietary Fiber 0.89g 4%
Protein 19.38g 39%
Vitamin C 9.3mg 16%
Iron 1.9mg 11%
Calcium 433.2mg 43%
Amount Per 100 g
Calories 183.84 Kcal (770 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 51%
Cholesterol 24.3mg 22%
Sodium 411.68mg 47%
Potassium 116.09mg 7%
Total Carbs 12.59g 12%
Sugars 1.93g 21%
Dietary Fiber 0.32g 4%
Protein 7.06g 39%
Vitamin C 3.4mg 16%
Iron 0.7mg 11%
Calcium 157.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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