Directions:
- Set oven to 350 degrees.
- Grease a 13 X 9 X 2 dish with cooking spray.
- To make the crepes: In a bowl whisk together 1 cup water, 1 cup flour, 2 eggs and 1/8 teaspoon salt until very well blended (the batter will be thin, add in a bit more water if the batter is too thick).
- Brush a skillet with olive oil over medium heat. You can use the cooking spray for this to cut down on the calories, just make sure to use enough or the crepes will stick.
- Ladle about 2-3 tablespoons of batter into the pan tilting the pan so that the batter coats the bottom.
- Cook the crepe until the bottom is set (about 1 minute, but DO NOT brown, this should take about 1 minute).
- Loosen the edges with a knife, turn the crepe and cook until second side is set (do not brown, this should take about 3 minutes).
- Repeat with remaining batter, brushing or spraying with more oil as necessary.
- Mix all filling ingredients in a large bowl.
- Spread about 2 cups of pasta sauce in the bottom of the baking dish.
- Spoon about 4 - 6 tablespoons of filling down the center of each crepe and roll into a tubular shape.
- Arrange rolled crepes seam side down in the baking dish.
- Pour the rest of the sauce over the top of the crepes.
- Sprinkle 4 cups of mozzarella cheese over the top (at this point you can cover and refrigerate up to 24 hours before baking).
- Bake for about 30 minutes or until hot in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.75 Kcal (2406 kJ) | ||
| Calories from fat | 262.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 158.06mg | 53% | |
| Sodium | 1893.67mg | 79% | |
| Potassium | 256.36mg | 5% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 807.7mg | 81% | |
| Amount Per 100 g | |||
| Calories | 163.08 Kcal (683 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 45% | |
|---|---|---|---|
| Cholesterol | 44.85mg | 53% | |
| Sodium | 537.3mg | 79% | |
| Potassium | 72.74mg | 5% | |
| Total Carbs | 8.62g | 10% | |
| Sugars | 2.29g | 32% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 10.01g | 71% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 15% | |
| Calcium | 229.2mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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