Directions:
- Lay the crabs on their backs and twist off the claws and legs and set aside.
- Pull the body and shell apart and discard any green matter and the so-called'dead man's fingers' (the greyish gills).
- Scoop out all the meat from the shells and put in a mixing bowl.
- Crack the claws with a hammer to obtain all the white meat and add to the dark meat.
- Mix the breadcrumbs with the lemon juice, vinegar, salt and cayenne.
- Add half of this mixture to the crabmeat and mix well.
- Clean the crab shells and pile the crab mixture into the shells.
- Top with the remaining breadcrumb mixture and grated cheese and bake at 425°F for 10-15 minutes until the cheese is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.36 Kcal (1107 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 2127.3mg | 89% | |
| Potassium | 537mg | 11% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 22% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 17% | |
| Sodium | 451.78mg | 89% | |
| Potassium | 114.04mg | 11% | |
| Total Carbs | 4.93g | 8% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 3.26g | 31% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.9mg | 24% | |
| Calcium | 67.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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