Directions:
- Preheat oven to 375. Lightly butter a 13X9 baking dish or spray with cooking spray.
- Whisk together milk and flour. Whisk in eggs. Add remaining ingredients; stir until blended. Pour mixture into prepared pan and bake uncovered , until golden brown, 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.14 Kcal (968 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 146.23mg | 49% | |
| Sodium | 443.6mg | 18% | |
| Potassium | 341.23mg | 7% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.95 Kcal (490 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 13% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 49% | |
| Sodium | 224.46mg | 18% | |
| Potassium | 172.66mg | 7% | |
| Total Carbs | 10.91g | 7% | |
| Sugars | 2.51g | 20% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 8.54g | 34% | |
| Vitamin C | 6.4mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.9mg | 32% | |
| Calcium | 96.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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